Favoured by the unbearable - pain in our Yoga

Favoured by the unbearable - pain in our Yoga
br p pain is certainly an integral part of yoga. But it is something that should be avoided? Of course pain is our body the way which tells us that it is not convenient with the attitude that we love. In our practice we must be aware and hear messages from our body. To really begin to get the benefits of Yoga we practice intolerable tolerable./p strong it's pain, and then there's pain / strong / p before we continue, it is important to understand that there should be two different types of pain we can experience to practice yoga and our response to each much different./p the first type of pain, pain is bad and should be avoided to prevent serious damage. Bad pain is a sharp stabbing pain, what we see when we in the position to go or if we suddenly be adjusted to adjustments in our attitudes. Bad pain shows that we basically not the correct result, if we increase a previous violation. If we can, so we should be the attitude left a bad pain and consult before again try. Joint action sites for knee hurts ban is relatively weak and our backs./p the second type of pain is "good" pain. This is typically in the muscle stretch if we felt to expand development and receiving asanas. The kind of pain we have seen is good pain and if we on our trip to overcome further yoga./p why strong is there so much pain? /. STRONG / p pain occurs, if the body not familiar with the efforts to placed there by an Asana. By submitting, devotion and relax in the Schmore, which we can pass and our bodies can do the asanas more easily and without pain./p many yoga teachers encourage their students to yoga without complaints or strain. Such an approach into practice more enjoyable but we followed the practice of Yoga not only for the pleasure of experience. By we only for a pleasant experience, we will us to limit the yoga practice in our comfort zones. Without confrontation or bounds the ability of our bodies, we will not before our practice of Yoga and the benefits of Yoga should be./p strong in practice provide the tolerable / strong /p instead of the inevitable pain which gives asanas, much to learn. This does not mean that we suffer and the asanas or move deeper in the asanas before the body is ready. But listen to your body to persevere and the challenge, to overcome the pain instead of convincing, you get easy to this Asana practice./p although we don't hide the pain we should fight us. Instead, we must find ways to relax the pain more bearable by the template and to facilitate./p, start the parts of the body, where the strongest resistance. Relax your face, forehead, eyes and mouth. This helps to relax the mind your brain the pain to stop fighting. With a clearer mind to understand an insight into your body, causing pain to win. If you poor alignment to correct it. When muscles are tight fight asana, relax./p you can relax habits by understanding your breathing. Quick strained breathing leads to tension in body uND spirit leads to resistance to the asanas. The breath try longer and slower to relax and clear mind and relax deeper in the situation./p learn more about yourself / strong / p yoga can tell a lot about our view of life in General, how it on our physical ability. Through the observation and understanding the pain in our approach to yoga, we can begin to understand how we inconvenience, discomfort, setbacks and failures in our general Outlook on life./p using change our attitude, the pain of yoga, we hope that at some point completely take the pain away there. Lives with these principles of behavior change in our approach, perhaps we can delete you some pain./p i to respond to our pain and understand that dealing with the time shift on the necessary awareness and reflection. To achieve this have a practice of deep stretching in which follow the positions for a longer maintained. Discover the high-quality Yoga lessons must use to take the pain with Yoga streaming video. /. I / p