Yoga Anatomy - get a solid foundation

Yoga Anatomy - get a solid foundation

Anatomy, Physiology and kinesiology are things, that any competent yoga teacher must know it. Yoga Anatomy is a big topic, but also important for all students in the art. It is also very important for the safety of Yoga students that voorkeur both he and his teachers have sufficient knowledge in this area.

postures in yoga asanas called, and some of them will physically strenuous can. Hundreds of asana Yoga must know teaching Hatha Yoga teachers (including Ashtanga, Bikram, etc.), but obviously very familiar with what they teach and how they affect the human anatomy.

when search after a good yoga teacher always verify that the teacher in the anatomy is trained. A clueless about Avid teacher can go try to not push your body positions it and this can cause apparently serious injuries.

A good starting point is the comparative anatomy - it is to understand the underlying skeleton of the body, demonstrate the difference between the bones significantly from person to person, and how to use this knowledge to gain a much deeper understanding our individual Yoga exercises.

A good curriculum learn more about the anatomy of yoga can look like this: -applied the principles of Anatomy and physiology to various forms of Hatha Yoga.

- accelerates how breathing movement and posture in practice, the pelvis and abdomen basis of the body - how it can be strengthened by exercise.

- analysis of basic standing postures are crucial early for these students will again give a good basis for later forward and rotate postures. -Anatomy and safe handling of inverted exercises as head and shoulders.

- A basic knowledge of the body of circulation.

-the best positions for relaxation and meditation.

Yoga students who can be sometimes tempting to get into every detail of Yoga Anatomy, instead of focusing on what feels right and good in the body. Especially compared to the novice, it can be a better idea of ego in this context and to try an inner sense, to develop appropriate attitude in them over the top of the Dan and continuously monitors all release the complex details.

have a good yoga teacher, his or her Anatomy know Yoga that in good hands and will be corrected, if and when you need it.