Fitness and yoga routines of practices

Fitness and yoga routines of practices
br p for thousands of years a practitioner of the mental and physical exercises have used such as yoga as a major airports reduce stress and improve, strengthen and flexibility. Today, yoga is more popular than ever - also outside the Studio. Increasingly, personal trainer, fitness professionals, athletes and fitness minded where Yoga moves and equipment in their routines. /. Em / p em try the following to your fitness routines and practices add Yoga / em / p em strong Warrior II: <; / em / strong / p This is a great yoga, strengthen the posture and core around the legs and buttocks, strength and elongation adductor. Stands with a leg span wide legs (the traction and cushioning for some) on an adhesive foil, turn to improve her right foot on the sand left foot 90 degrees to 45 degrees. Keep the basin level, bend your right knee so it showed directly above the ankle with a centre of the knee on the second and third toes. Hold vertically your weight on both feet and upper body, engaging ABS and shoulder blades down and back to the core of work. Keep the foot and drag you your belly and stretch your arms at the sides and focus my eyes on the right. Evenly inhale through the nose and start increasing the amount of time with experience, for 10 breaths. Repeat on the other hand and also train your body./p em strong downward dog: / em / strong / p probably one of the most popular yoga poses, downside dog is a good way to see the whole body to strengthen, build functionALE strength and stretch the thighs and calves. Start, to get on hands and knees, hands six inches from the front of the adhesive. Place your hands under your shoulders and knees under the hips on every finger ankle and press distributed into the ground. Your inner elbow prevention, drag the shoulder blades on the back. With a simple operation on the back shelf time in the toes and hips back and forth to lift and stretch your legs - the formation of an inverted "V" in the Sticky mat. To achieve that, drag the inside of the thigh upwards and back to life, play more heels on the floor like you in this mode. Get on the legs, attempts, press your palms to mat press and hang your head around the neck to relax./p em strong Yoga block: / em / strong / p if you cannot reach your hands, the ground when standing to front bend or a yoga pose a yoga block is a valuable tool. Approaching the ground can users always good in form and reduces the risk of injury. Yoga blocks can also be used during the knee and foot for the alignment bridges, leg press, squats, stability ball, and more, by using the block between the legs (just above the knee) during the exercises./p em strong Yoga band: / em / strong / p Yoga straps are important for beginners and a very useful tool for advanced practitioners of Yoga and participants air conditioning. By increasing the bandwidth to contribute to the strength and flexibility before and during the implementation of static documents, such as a straight leg muscle stretchfiber crack back. Yoga can be looped through the belt buckle to the upper arm placement is help such as shelves, downward dog, Scorpion, leans back and more./p