Are you just started?

Are you just started?
br p yoga, as originally from not a "technology" in the daily misery of the people was formulated Indian Yogi to fight. A number of methods was developed to get rid of our bad habits. There was only one way close to the real world to get into our body. It was a way of life and nature we wanted./p but the modern research spirit must always see things, that fit their needs. And today is one of the main demands of the professional and personal development to control my temper. So that our modern logical mind in fact Yoga found medicine to heal anger. Yoga is intended management actually for anger management or stress, increase the memory! Yoga is a holistic way of mind control and management of all these "Food is the only by-products."/p there are three ways to it trouble./p is the first to suppress it. This is achieved using certain methods in the first place used can mean that the answer to the rage by counting or drinking water or water breathe deeply a etc. / p second to inappropriate articles (of course not known press therefore trouble). This can be through your manager be bad photo of your home and wrap on a regular basis. br I'm kidding, it really works in wonderful way!/p the third way is distract your attention from the subject of anger. This can be by the books to read, made a film, hear your favorite music./p these three methods are only temporary solutions for trouble, they are not the place for trouble. The oppression and abuse, Explos stackingivstoffen matches, a right (or rather wrong) and the spark is the air all around him, blow yourself included. These methods in a long-term damage to body and soul to. Be the other way, the expression of anger not effective in the long-term and after a while tired of punch your boss the image and starting to feel like to kill him./p addition, what management has had otherwise yoga at the Meadow? Yog br requires us how anger control but they surpass us. Which means that not angry at everything! This is made possible by the change of our point of view only to anger and other emotions in different people. You are nothing more than the immediate response to the environment is controlled by our past air conditioning. So first we must come from the belief that the way I respond the only right way to the particular situation of react. No loss is really not crazy! We can anger experience to the cause of the anger and the process be evil and still happy. In fact this is the only way we can be happy./p is the mystery that we learn some tricks and apply, subject to the anger. But have we develop a habit not evil. Anger management is there to control anger, after it has occurred, is to stay away from anger./p more meditation pranayaam and take your mind away from day to day frenzy. This takes you to the spirit, what is important to control anger. Along with this discovery of the peace-loving themselves wondering why is irritated, which leads you there any similarities in the process of u krijgt annoyed every time? Ask about the thinking patterns entste in your headhen to fit of rage. Get deeper in these issues by implementing with you angry to you several times. Sit back and some time when you were angry. Now try your mood every little detail of the steps on the explosion of remembering. First, this practice can it angers again. But if you do, for 3-4 times you will be not angry, and begin to notice that at least some of the stupidity on your part involved. Then if you find it unnecessarily in pure anger over a portion of the time. You will decide that 90% of the time you angry idiot./p well, you have reached it, not just laugh it off. Try them whenever you feel pressure building remind. Now do not say you're evil, before you are angry to realize. Just practice and to every breath tag. Yoga helps more consciously physical and mental activities pranayaam teach your you. Pranayaam actually sounding breathing so far. This helps every breath in and out feel. So you know what came from whom it meant to a physical activity. Then meditation makes respect the thoughts in your head. Here you can witness the mental and physical activities. br to this application and carefully be the process of anger. Be witness of anger. With this setting you are brush able situations with a smile that others doesn't hurt./p