Understanding the benefits of Yoga

Understanding the benefits of Yoga
br p practice of Yoga has been used for centuries to a sense of promoting the physical and mental well-being. Although the origins of yoga are mysterious, it is generally accepted have started at the beginning of civilization about 5000 years ago. Some respected researchers have suggested yoga from Mehgarh shaman culture is known in the area of present day Afghanistan grown. In fact, many aspects of Hindu culture rooted in Mehgarh./p the primary purpose of the practice of Yoga is to help doctors in the transcendence of human existence. It was an attempt to separate the decision of the cosmos, and these principles in everyday life. Yoga is, the Indus Sarasvati civilization, connected was the oldest and most advanced of ancient cultures. This civilization led also to some of the oldest Scriptures ever in modern times discovered. The Vedas are considered by many as a form of divine revelation, and contains many references to a higher power and the practice of yoga./p on the physical plane, yoga has shown incredible promise in the treatment and management of many diseases. The practice of Yoga has some natural advantages for doctors. This allows flexibility and helps lubricate joints, tendons and ligaments. Many of the postures and positions to work the organs massage, thus stimulating the body's detoxification. The physical benefits of Yoga is often considered secondary to the spiritual development. Yoga has the amazing ability to harmonize physical and spiritual elements of individual experience./p meditation plays an important role in yoga. The combination of intensive meditation with special exercise can practitioners produzioutside a unity of body, achieving spirit, mind and spirit. The goal is a sense of balance and harmony, both internally and externally to create. The emotional calm in connection with the meditation work to reduce stress, which is widely regarded as one of the causes of physical illnesses. The main goal of Yoga is as help to deal with the physical world and a feeling of enlightenment or self-fulfilment. For those interested in understanding and the full realization of the unity of all, a commitment the mysteries of the cosmos in all its wonderful glory will certainly to the principles and practices of yoga./p