Yoga in practice: ten solutions for depressive Yoga students, part 1

Yoga in practice: ten solutions for depressive Yoga students, part 1
br p teacher often opportunities for students dealing with Yoga to help with a variety of complaints. Depression is a serious matter and is one of many evils, but so much stress may be "Cause" for many other problems. So, we look at ten ways to avoid a yoga student life depression./p course severe cases of depression really need professional help. Therefore it is advisable to some yoga students in this direction to appoint, but each of us has our "dark moments" so that these solutions are for the minor cases of depression./p meditation with visualization or confirmation: If Yoga lessons to learn, encourage more students to be self-sufficient in their meditation. Some yoga teachers are the preferred methods of meditation, visualization and affirmation, but is easy use for all Yoga students and dominate./p Yoga students should learn something deep them satisfaction and caused no damage think of someone. Often this is easy to visualize. It may be a lover, a holiday on site or a perfect destination. This method, students, Yoga learn to achieve their vision./p affirmation is a yoga teacher, can teach control. Self-esteem and positive energy. There are many demands CDs available provided and we put it in the pro shop for yoga students at home to work. These two methods constructive use of solo time and depression are removed from the mind, body and soul./p relaxation techniques: bring your yoga students a number of methods of relaxation. We all know the stage-by-step relaxation exercises, but there are many more M & # 246; glichkeiten, to teach. There are also self hypnosis CDs to cover the progressive relaxation techniques. These are ideal for before going to bed or quiet time./p walking time: many of us can separate greetings at Sun, but Yoga students also benefit from a walk like everyone else. These can be used on any part of the day, help before work, at lunch, after work and on weekends. Fresh air is a needed break from everyday life. Strategic use of foot end of the day has special health benefits./p sleeping patterns: getting help earlier in the bed to yoga students, or anyone else, get the optimal amount of sleep. This is a positive start them the next day. Yoga students, the earlier start to the day, the time for all the above mentioned solutions or time have to see the sunrise./p Sun greeting and meditation on the following morning, after a good night's sleep will certainly keep depression in check. "Yoga students beginning with these methods will be referred to a positive charge in self and the power of self-empowerment."/p © Copyright 2006 - Paul Jerard aura publications /p