Find and maintain your ideal weight - Yoga is conscious eating

Find and maintain your ideal weight - Yoga is conscious eating
br p a common experience for those who practiced some form of Yoga b /b (qigong or meditation) for an extended period on the experience of those that their weight to stabilize and get almost magical ~ ~ "perfect" level. This is definitely my experience... no matter, what I can eat (and granted my diet, most standards a relatively "healthy" one think), has for many years my weight seemed, varies more than a few pounds in both directions. I have convinced because I must be... almost never weighed on a scale but it's my observation that I became of no scientific "evidence" for this. In short, I feel comfortable in my body, and most of the time what I want to eat, what my body needs... after I've eaten what I wanted, I know the business happy and inspired by these elections./p but this kind of natural balance weight and the choices of food for most people it takes a while to grow. So, in the meantime, what to do to eat in this case? This weight thing? Based on advice I have received over the years, and people I trust I two methods: a very simple (within the meaning of mechanics at least), the other a bit more time involved. What they have in common is this: you are not obliged to change, what you eat anyway. Sounds exciting? Read more...!/p the first course for people who are healthier and happier if they weigh less than they do now, is a simple rule ", which is in fact nothing to eat, after seventeen this is a strategy for me one of my teachers (a Yogini in the tradition of Sikh) in Chinese medical school designed." What tofell was that almost all their patients that could make this one thing, Yes, the weight that they needed to lose nothing else to do. The explanation for this (in both Chinese and Ayurvedic medical model) is our digestive system is "Fire" the descent begins the hottest thing on high noon and daily... to the deepest point towards midnight. To adapt to this natural cycle of our digestive system, it really is our largest meal at noon, and sure to avoid these fashionably late dinner or midnight snack. Now you can tell that this slightly uncomfortable if not painful (emotionally, socially) shifts and changes in your normal diet needs... but if you a part of it can work, it is a very simple thing!/p A more involved meal practice ~ still not, you need to change, what you eat (happen but with time, actually, and naturally, to boot) ~ is to a new level of mindfulness on the entire process of food. These methods begin with the commitment to only eat when you eat, so food multitasking (you know: the newspaper read to avoid checking your E-Mail or voice mail, children travel to school while you, breakfast, lunch or dinner). If you have your meal on the plate, to consider only a quiet moment or two is the origin of foodstuffs: remember all plants, minerals, animals and people that these foods not to forefront for you. So don't forget: the workers, the Sun and minerals are food for plants, you must consume plants as feed for animals, you consume the employees of the supermarket, andthe slaughterhouse. .. Because we understand to deepen this practice we that the food we should be here if it not to consume the whole universe! Then we pray a prayer of thanks and appreciation for what we about to consume. It can be anything you want that it be. A traditional prayer from the Hindu tradition is as follows (in Sanskrit Transliteration first, then the English translation): / p brahmaarpaNaM brahma haviH brahmaagnau brahmaNaa hutam.h. Brahmaiva Tena br gantavyaM brahmakarmasamaadhinaa../p A process with Brahman, Brahman is the offer, the offer is Brahman, the fire engine is also Brahman." For someone who stays in Brahman of him alone Brahman is reached. "/" "P This prayer is the most important message: we and the food industry and the process of eating and drinking are all the same"Stuff"... and when we come directly to achieve this, we and our food and our world is revealed to the divine (Brahman)." In other words, you are God, to food, who is God, with God eat consumed, and if you really get to come to God!/p so finally ~! ~ If we chews... our first bite and long enough to really taste and perhaps long enough to notice how the taste changes when food starts to break into our mouths. And let us note: this is funny or less pleasant taste? And we enjoy the entire process... and admire their amazement at some point (where is it?) stop these foods "Food" and is part of "my" body!/p this type of "Mindfulness food" practices are a great way to bring the body's intelligence... and as such can be in the long run by the Ausgleich and stabilising effect on our physical, emotional and spiritual system). Give it a try... have fun!/p