Yoga meditation

Yoga meditation
br p most people think ancient secret Yoga wash /p of yoga as a series of exercises are doing on a mat in the special class, but can be any part of your daily routine to be yoga practice./p the true secret p Yoga is not necessary for the activity to change from day to day (although it), but that to change the attention and awareness of you in this activity./p the basic essence of Yoga is really all about control of your attention and your consciousness./p focus on your breathing and physical measures give you a place in your head. "/" P This will help to autopilot run - fill your head with worries and intrusive thoughts with the past and the future employed to serve nobody really make sense in the present moment./p ease of mind soothes your system and keep focused on what you do./p relax the mind can also help healthy./p A selection of published studies have shown that meditation can stress and anxiety and lowers to lower blood pressure./p studies point out meditation can the symptoms of breast cancer, prostate cancer, depression, heart disease and lower back pain reduction help./p awareness in all this work has an ancient secret that Yoga scientfically promote your physical, mental, emotional and spiritual well-being is concentrated in your daily life./p validated p you can something as simple as in turn washing up, when to do that you want to bring your practice yoga with the level of attention./p it's an old saying that "the enlightenment wood water hack""wear - for the enlightenment water wear. chop wood"/p we could change it "light up before the water wash - after the lights running water to wash." "/" P to how the ancient secrets of Yoga use food?/p don't forget to wash so focusing every second of your yoga and to remain attentive to every detail./p note feel the tap when you are in the water./p what is the sound is like water, goes to the sink? How to change the sound fills the sink?/p feel you squeeze bottle rinsing. Look at the bubbles how to increase in the water./p break and consciously perceive your body before your first Cup or bowl to get./p then slowly move your hands full to consciousness, that the piece of China./p pay attention to your breath, how to get your hands./p see you, if you wash the plate with care./p, listen to the sound of bells as gliding plate and press the water./p feel the warm water and SOAP on their hands./p constantly aware with all your senses - seeing, feeling, hearing, smelling, tasting./p even know all your movements./p if you can wash dishes secret with Yoga you extend "To create, awareness applied solves in your daily activities."/p if you work at a desk, you can bring awareness every time for your body to take a pen./p break for half or second half or two before you lift the pen./p This indicates that the only time you have it - there is no reason rush through life to the next moment. /. P & gt; Slowly move your to get hand if one pen to breathe deep. /. P p know how she feels the pen in hand and changed like that feeling when you begin to write the paper./p see the finer details in the letter that created the page and listen the sound pen making as it moves./p all you can do to become a yoga practice./p here are some guidelines for Yoga with your daily activities./p patience with it./p are to even angry if you you find knowledge or respect./p accept that they were not known./p your goal is to make a judge an informed observer./p p practice your consciousness in your daily life is your attention and awareness to improve./p attention on different aspects of your move, breathe and your spine./p attention to the parts your breathing - inhalation, exhaling the spaces where the breath passes in your body, your breath makes the sound – all in different sizes./p especially fun./p now can everyday seemed a great adventure in the practice of yoga./p really like the liberation of life in the now and continually and comprehensively about the miracle of life./p "before forgetting lighting, water walking, the dishes to do." running water, detergent after kindling. "/" P