Benefits of Yoga for pregnant women

Benefits of Yoga for pregnant women
br p pregnancy one of the most beautiful things is want many women further and further. It is something that many women look at and with the increasing joy there fear factor. Fear for the health of your child, a smooth delivery, mood swings, fatigue, nausea, a constant desire for foreign products, increasing weight and the general feeling about pregnancy can be overwhelming./p the pregnancy is a set of risk factors. With a living being in itself, is the body through many changes, and these differences can affect your body. There are more and more likely that you high blood pressure, diabetes, heart disease, asthma, liver diseases and much more. These can all, by have some yoga asanas and breathing exercises help to a smooth delivery can be avoided. But before these exercises with your doctor./p Yoga helps prevent high blood pressure and also try to control your weight. Breathing exercises are very simple and easy to do and need to avoid strong vibrations and drop in this State. Some of the positions or asanas, pregnant women can Yoga mountain is - good for instigating power, relaxes and give strength, triangle Yoga position do, stretch the spine, helps tones your spinal nerve, indigestion, Warrior Yoga position - the Warrior I and II fighters, standing side stretch - good for stomach, trend-setting curve contains arms and legs, standing splayed legs, and bend your yoga practice, Yoga pose, hero, cat form, fishing, head, tree Yoga pose, much more, including the corpse pose./p