Do yoga: Three reasons you should position - monkey Yoga pose (split)

Do yoga: Three reasons you should position - monkey Yoga pose (split)
br p split-(Hanumanasana or monkey pose) / p patience please! Normally it takes a long time to master this position./p Hanumanasana is gray, a monkey face of powerful God's great epic of India, "Ramayana" dedicated and his famous jump over the sea from the southern tip of India on the island of Sri Lanka with SITA, the wife of Rama to save. Gray is known for his devotion to Lord Rama, the seventh incarnation of Vishnu and is excellent for commitment./p called commonly referred to as Division Hanumanasana one is known, the most exciting in Hatha Yoga, as it requires two seemingly opposite actions in the basin. As a leg moves forward, the other leg backwards. Although it may seem that the flexibility is the most important requirement to implement the split is the force, a need at this stage to ensure the control./p split sounds leg muscles and improves the flexibility and blood circulation in the legs and hips. It massages the abdominal organs and tones the reproductive system./p take care! This attitude is an intensive hamstring stretch. Come only so far is convenient. Practice approach in a bar floor, but a Sticky mat./p excellent preparation for the full split position is the beginning of a basic result and then move your hips until the front leg is straight and the rear leg is bent. Then try forward and backward move in and out of the lungs until they start to feel additional measures. In this mode you can the front leg and hind legs as straight as possible, the whole Division lead approach slide./p are the same in both actions, is it justified and balanced. / P in split are many wonderful benefits in a safe and practiced patient. But in the same hygiene split position is not advisable to implement. /. P p three reasons not to share: / p 1) when moving hip one try this approach./p 2) A person is suffering from a hernia and sciatica, should avoid this approach./p 3) If you suffer injuries from the bar and have no effect on this setting./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have. The readers of this magazine every precaution before choosing this approach should try to exercise and the responsibility lies with the readership and the site or the author./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p