Yoga: three reasons not to do plough

Yoga: three reasons not to do plough
br p plough-(Halasana) /p Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system./p we can life as a triangle. From the moment we up to the age of about 18 are born, we have in the high growth rates are an anabolic study (percentage of cells in cell regeneration is higher than the decomposition). As move we ourselves in the youth and the remaining area of anabolic and catabolic process is perfectly balanced. This area is us about 35 and we in an ageing archaic zone"area, in the catabolic process begins (as a percentage which is cell to find better than rot under cell regeneration) in suffering, pain and disease."/p in the catabolic process slower system of Yoga it is designed empower people, to be healthier and happier life./p system has five basic principles of Yoga: exercise (asanas), breathing exercises (pranayama), relaxation (Savasana), diet and meditation. Slow the aging process a principle, cannot exist without the other. This is the holistic approach to life./p the plough is a very dynamic and extreme position on the promotion of strength and flexibility in the back and neck. If the parable is pursued by the team through the ground, hence the name. Whether br you are flexible and the weight of the plough, so be careful your weight drag too far in the asana out of your safe zone./p the plough is to front a precursor of seats. If you again improve Halasana (Big Dipper) that can resulting movement can you Paschimottanasana (sitting bend forward) to do well./p counterweight in practice fish (Matsyasana) or camel ()(Ushtrasana). If possible method for shoulder stand plough (Sarvangasana)./p the plough strengthens and massages the abdominal muscles to relieve constipation and indigestion. It creates tension in the shoulders and upper back. View the spinal nerve and increases the blood flow of throughout the region. It contributes to the development of inner balance and spiritual relaxation. It calms the brain./p three important reasons (of many) to plough: / p 1) A person with an inguinal hernia on this asana to avoid./p 2) who with an inguinal hernia, severe back pain or sciatica never try this Asana practice./p 3) when you're neck injury, take this attitude./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p