Yoga for beginners: stress management solutions

Yoga for beginners: stress management solutions
br p yoga program gives us strength. Among the many forces we of regular yoga has the right to say no. How often do fill your plate with excessive obligations? Take the problems that cannot be helped? We are talking not about away from your responsibility. Some of us have a terrible time say no to people, are the waste of time./p here an example: an employee suffers the same year, day, and had about their problems at home on the phone call. You have make cases for your family, but the employees spend a "sounding board" most of the time one hour with you. They have to see their opinion but she never stops because they complain too busy exploring to hear or their problems to solve./p throughout your yoga teacher talks about care and love for others. What can you do? The removal of the handset or try to deal with each issue. They say the person, and it refuses to listen./p your yoga teacher talked about "Life at the moment." Your goal is to make positive changes now for a better future. You can't the same problems, if you hear over and over again. What is the best course of action?/p as yoga practitioners, we must show, friendliness, attention and help others, whenever possible, but we can not help anyone who wants to take responsibility for their lives. / If you empathic listening p give to your friends, family and colleagues - a form of Karma Yoga is your time, and this, but you can not afford to take their stress. Check the negative energy, what it is. If a person is full of negativeinitiatives thoughts, and you can not help you, probably, absorb energy in the form of stress./p let us now look at a number of other possibilities such as yoga to us with to help the daily stress. Think of your "image of the total expenditure on health." What you eat and drink, can cause stress. Caffeine, accelerated heart rate and cut your breath in coffee, tea, soda, found hot cocoa and chocolate./p how fast you eat? How much should you eat at a meeting? How much sleep per night do you get? All of these factors can be adapted to cope with your stress. Yoga teaches us that moderation is the key to good health. The results of stationary Yoga is reflected in a life less stressful lifestyle and make a change./p one last thing to mention: many of us worry about the future and gives us even more stress. Yoga teaches us to live in the present. The future has many variables, and we do not see. Preparation and proactive behavior should focus on solutions rather than. It is normal, but we all know that there is a waste of time. How often are really happen things you worry about?/p © Copyright 2006 - Paul Jerard aura publications /p