Yoga therapy

Yoga therapy
br p Yoga therapy or "Yoga Chikitsa" for the treatment of diseases through Yoga exercises, that physical or psychological or both can be. It is a special form of Yoga culture. This treatment is practiced in India from very ancient times is. Been many references to yoga in the Upanishads. It was however Maharishi Patanjali, who gave a systematic review of the traditional yoga teachings about the first century BC./p the word "Yoga" comes from the Sanskrit root "Yug" and means "to go." This means that connection between the individual soul (Jivatma) and the universal soul (parmatma). It to receive relief br of pain and suffering. In short, takes human evolution on three levels, namely br physically, mentally and spiritually. Yoga is a way to perfect health by harmony br and optimum performance at all three levels by complete self-control./p Yoga Kriyas asanas and pranayama basis the physical ofyoga. The practice of asanas and Kriya's br leads to excellent circulation. It is important impacts and endocrine glands of the body br. Yoga excercises stimulate health and inner harmony and they practice regularly br helps prevent and heal common ailments. They also help to eliminate the tension, br physical, mental or emotional./p pranayama slows down the aging process. Normal breathing, inhales about 15 times per minute br, with about 20 of CC air. In pranayama breathing slower br one or two times per minute and breathed breath is deep and filled with almost 100 cubic centimetres of air br./p all Yoga exercises should be performed on a sauberen carpet, a mat or a blanket with a cotton cloth covered br be carried out. The clothing should be easily and slack on the free movement of the legs. br the spirit unrest and tension must be kept of all. Regularity and punctuality in Yoga exercises practicising br is important. In General is five hours to eight hours an ideal time for yoga. Yoga asanas and pranayama br should be exercised only after mastering the technique with the help of a qualified teacher br. Asanas should be exercised always on an empty stomach./p Shavasana for a short time before the rest of the exercises as this br right mental state to create, are exercised. Asanas should keep balance to a relaxed slow motion br and balance are performed./p here are some yoga, Kriya, asanas and pranayama, the specific therapeutic br values and are very useful for the health and healing of diseases br./p