Yoga - three reasons why you should not pranayama Kapalabhati

Yoga - three reasons why you should not pranayama Kapalabhati
br p Kapalabhati-(Forebrain cleaning breath) / p ' Kapal "in Sanskrit language"boiler "and means" Bhatia "means" light"." Kapalabhati practice has a State of light and clarity on the front of the brain in the inner aura. Kapalabhati practice is a highly stimulating abdominal breathing./p Kapalabhati pranayama breathing is slow and passive and need only resolve the tension in the abdominal wall. On the other hand, active out crisp and powerful. Typically, breathing takes a quarter of the time of inhalation. Quick out and inhalation follow each other natural./p breathing exercise enabled and stimulates the liver, spleen and stomach muscles. It strengthens and resembles the nervous system, tones the digestive system and improves digestion. It developed to coordinate strength and endurance and learning on the abdominal muscles./p Kapalabhati pranayama is especially effective for reducing carbon dioxide (CO2) in the lower parts of the lungs. It cleans the lungs and entire respiratory system. Cleaned the blood and the body can have an increased intake of oxygen to all cells./p promotes on a spiritual level and is preparing the mind for meditation, removes drowsiness and sensory away distractions of the spirit./p Kapalabhati should be exercised on an empty stomach, three minutes before four hours after a meal. It is best for the asanas and meditation./p Note: If you pain or dizziness, immediately stop the practice./p respiratory Kapalabhati have enormous benefits to a doctor. There are a number of health conditions this breathing technique should not be exercised. /. P not p three important reasons for this pranayama Kapalabhati: / p 1) If you have high blood pressure, not the practice of pranayama./p 2) A person who suffers a heart disease should not try Kapalabhati./p 3) in the case of the hernia to avoid breathing exercise./p Note: always with your doctor if you have any doubts or concerns about the suitability of this breathing technique for you. It is best to implement this breathing in the presence of a qualified yoga teacher of practice./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p