Yoga: Warrior II to build strength

Yoga: Warrior II to build strength
br p to the hips and thighs to strengthen some form of Virabhadrasana II (Warrior pose II). The hip and leg strength are be stairs up for many everyday activities meaningful and down go exploring, get your shopping bag. Strong hips and thighs knee can contribute significantly to the general health and safety./p Warrior pose II takes its name from the powerful back thrust a sword used ancient Indian soldiers by the fight their enemies. This movement's lunging much work for the large quadriceps muscles on the front of the thigh./p This attitude can more than just to build strength. Many knee problems corrected from the difference of warrior II. Adaptation to the knees, the face a mirror with bare legs. If point directly from the centerline of the feet is your patellae healthy. But if the knee could show and rotate your hip inwards in conjunction with the knee, be problematic inwards. This position can result in an invalid burden of the knee ligaments, and cartilage./p two measures should focus on the Warrior II to correct the discrepancy. Stretching the Hüftadduktoren is the first. You do this by lying on your back vertically on a wall with your feet on the wall and knee bent and feet at 90 degrees. Imagine in a Chair sitting, which has fallen back. Here you set feet farther apart the knee to the page, so keep Shins perpendicular to the wall and parallel to the ground. Let your thigh stretch and stretch during your stay in this for five breaths./p then, while on the back like Warrior II, by clicking the right foot, where it is and expand your left leg to the pageout the foot inside, while if you only plants on the wall. Your bar should be, so that would be a boundary between two parallel to the ground on a line with the right heel. Stretch your arms to the side and stay there for 1-2 minutes. Then repeat on the other hand./p an another secret to the proper location of the bent leg in Warrior II is to strengthen the Außenrotatoren of thigh buttock. To these muscles build have our backs against the wall with your feet 4-41 / 2 meter apart. Set parallel to the right foot by 90 degrees to the wall and the left foot a little. Ensure that your right hip touch the wall. Bend the right leg Warrior II and ensure that your right thigh parallel to the wall and the right knee points in the middle of the right foot. Set a yoga mat rolled between wall and knees bent. Press mat firmly on his lap rolled with his left foot, knee stretched keep left and press the left thigh against the wall./p the strengthening the Hüftadduktoren works on your Außenrotatoren and hip you can fit securely your knees and thighs to open II in Warrior. If you can participate safely in the performance of the Warrior II, you can do much to strengthen the quadriceps. Practice approach slow and cautious. Focus on correct biomechanics. With time and practice you train your quads and hips to knees, to assist them in an optimal position to bring sheets./p to be aware this adjustment you may aware on your knees if you then perform everyday activities to protect. Warrior II is not only your yoga practice is a good base, it will be lost & # 228; extended health of your life./p