Yoga: Three reasons you don't should Yoga position - full boat

Yoga: Three reasons you don't should Yoga position - full boat
br p full boat-(Paripurna navasana) / p This approach a boat from one side, hence the name appears./p the boat is a challenging situation that pretty stressful and difficult to reach. Since it can restrict breathing or develop a habit of breathing. Learning to breathe deeply and full in this position of the body (to life by they breathe in more oxygen per breath) and help poisons and toxins from the body./p in the boat position is important, the weight of the basin Bowl balance. If you, because the stiff thigh muscles are not hip flexibility you your back just a real challenge will be./p beginners: take you the boat position back rounded as it is secure and requires as much flexibility as the trendy shoes with a straight back./p the boat position strengthens the abdomen, hip Flexors and spine and energy is often presented as a force in the stomach. But more importantly this position is to the deep inner thigh Hüftbeuger is strengthened on the front of the spinal column./p This approach encourages the kidney, thyroid, colon and improves digestion. It is good practice to reduce stress./p the boat approach has many advantages, but there are some health conditions where this approach not to practiced./p three important reasons (among many) that is not started: / p 1) during pregnancy avoid this approach, because it expresses the belly./p 2) If you suffer from headaches trying you not, this approach./p 3) did not practice, upset stomach or diarrhea because this attitude of compression of the abdomen./p Note: always with your doctor if you doubt or concerns regarding the Angemessenhmean EIT for you have. The readers of this magazine every precaution before choosing this approach should try to exercise and the responsibility lies with the readership and the site or the author./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p