Yoga and meditation

Yoga and meditation
Almost all have seen the fact that, when you start focusing on his head a starts direct object or an idea to wander the spirit br p. It is very difficult to keep busy for the spirit with a thought. The old way the same problem. Arjuna in the Bhagavad Gita had mentioned that the control of the head is impossible thing on Earth. So he noted by Krishna, mind control is difficult, but silence can be created by constant and regular practice of Vairagya and Abhyasa. But, so he warned that yoga is very difficult for people, whose heads are not stable and controlled. Patanjali Yoga Sutra underlines to reach these two properties to mind control. Therefore be the qualities to make much fuss about yoga./p mind is like a pond with many impurities. First, you must stop to clean the flow of fresh impurities and then the existing pollutants to the mind. Abhyasa is one of the methods to purify the mind. Dhyana is one sub Abhyasa practice. This is a stage where the person after exercising a merger for some time. At the beginning of the dhyana is created the spirit more regularly and just a thought to objects in the spirit. Now it's safe to say that the State of dhyana is reached. This spirit is very stable as the flame of a lamp in the quiet atmosphere and contact with the object of an intense experience and full./p there are two varieties called dhyana or sagunadhyana nirgunadhyana. The silence of the spirit in relation to a subject of experience know meaning is in the first stage of the sinking. The second is a completely mental. It means complete absorption of the mind itself. This spirit isconnected to an external object. It is quiet in this State. This spirit is still, calm and sensitive, so they all past present and future where that somewhere in the universe are./p