Yoga: Three reasons you don't should Yoga position - bottom facing dog

Yoga: Three reasons you don't should Yoga position - bottom facing dog
Down in the form of an inverted V that looks like a dog stretching after lying, with hands and feet touch the ground facing dog of p br (Adho Mukha Svanasana) /p in its ideal form down before the dog is. It is one of the most important positions in yoga, stretching and rejuvenate the body from the feet up to the hips up and down the wrists and hands. Since the head is lower than the basin of this setting is often described as a reversed behavior./p below represents dog position in preparation for related action and as a warm up your muscles at the majority of yoga. In many types of yoga, Yoga reiterated this position many times during the hour of yoga. It provides a transition between the resources, especially in the sun salutation and vinyasa yoga style./p before the dog down of the arms and legs supported, but a common beginner is error, compromises and let the arms and shoulders relaxed. Remain engaged for the dog down enough support, the muscles of the shoulder blades (the arms on the root) at all times./p this yoga position extends shoulders, arms, hands, back, thighs, calves and Achilles tendon. It strengthens the entire spine, relieves back pain and stiff neck relieves. It expanded the rib cage, increase in traffic, especially the brain and rejuvenates the body./p holding that position for a minute or longer and will increase if you are tired to recover energy level. Regular practice this yoga posture gradually stimulate the nervous system, improves memory and concentration./p before the dog down Yoga attitude is much praise for so many benefits. There are a number ofhealth conditions that this position should not be practiced./p three important reasons (of many), not face give up to do dog: / p 1) not Yoga position, if you have carpal tunnel syndrome, br (it is a compression of the nerve in the wrist, which can cause numbness, tingling, weakness or muscle wasting in the hand and fingers) (The disease affects mostly thumb, index finger, forefinger and middle finger and is often particularly troublesome at night)./p 2) avoid this position in late pregnancy./p 3) If a newer or chronic damage to the spine, hips, arms or shoulders Don ' t try this yoga posture./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p