My yoga experience early

My yoga experience early
br p when I went from Bikram Yoga Studio in the direction of my car after my first class, found I tell me: "if I can actually do the Yoga is it completely change my life." "I had succeeded only, that half of attitudes is trying, with the rest of the time only because of the warm and humid environment." But it was a revelation for the sad state of the State of my body and the pitiful state of my body-soul connection./p I had the difficult decision to do yoga every day for two months out after reading the introductory Yoga Bikram Choudhury book. He says: "Give us two months." We change. "Compressed life over the years of back pain due to lumbar intervertebral discs and motion poverty, I was for this change - ready so clear, in fact, I was ready, my body de conditioned to 90 minutes strong heart beat of 105 degrees, warmth and 60% relative humidity (what the"apparent temperature"somewhere around 145 °)." But I liked the would-be discipline and soon I was actually enjoy the gentle torture, because I started muscles to move, bones and cartilage, which moved years./p to see my body stretch and reach new areas of the movement in the class about the rewards it was after, and between the classes in which plants really low. He leaned over to take getting up after sitting for a while not actively began pain and stiffness, and I notice I felt as good as bad rather than hurt, no longer./p of course, some of these improvements has taken a while, and if I had committed two months of daily practice, it is now almost eight months, and I can now say Yoga is a unverzichtbarer part of my life. This approach is clearly informed me step by step how I had my own mobility less costs for minor inconvenience, any violation of, any attack of stiffness in an attempt to protect me from future pain. It is a common approach to life, but a very stubborn. The body has its range of movement, to increase over time and cause any discomfort or injury, the art. As the world's best person to 50, I was on the fast track to a disabled old man of 60 years./p I moved a valuable conclusions, setting all the small pains and micro conditions we up twenty somethings had when the exact terms of pain and in time to strengthen, handled in a comprehensive and holistic manner, leads us to our potential. From this perspective, usually meaning "Altern" actually is more like an excuse for any calls through the body. I just don't ' buy t "I'm just too old to" refrain from I hear from my friends. Time, weight and friction will take its toll, but only with your consent. When I finally died with 94, I'd rather that it is important, is active and painless, relatively weak, the disabled and distressed./p the most important thing I learned at the beginning Yoga is that much more work than I thought that my past undo takes to laxity from my experience, and more involvement on the day to day, which because of the benefits I have achieved. Bikram name refers to the Bank of the body. "Invest in your account with yoga, and free of charge, if not in yoga." Of course I found that I am hard and pathetic in debt, and I now seeLight at the end of the tunnel that wants the day I can my forehead down your toes touch, see rest my legs on my shoulder, and NAP on my back with her head on my feet./p b seven things have I learned in Bikram Yoga /b /p b p # 1. /. B when Yoga is that yoga is closed. I have many classes in which a muscle or joint pain "release" (I am used to determine incorrectly as "Tribal"), the pain and stiffness or pain after class. At the end of the next class, disappears the pain and hurt./p b # 2. /. B your body is stronger than you think it is, and have more energy than you think so. One day in the class I decided, to completely change my mind ignore what I could or not to do in the class and was surprised that for a number of new proposals to a completely new area of energy and strength. Led by the body of the restrictions the spirit. Since Bikram Yoga is one of the worst forms of Hatha Yoga is easy, say to myself that I must be tired after all the work. Let me go this way reliable results. The reality of Yoga is that it generates energy. While of course, weakness or fatigue feel it is this feeling is actually be eligible, a few minutes, I am asking of me, I refreshed and energetic ready for life. And I am magic./p b # 3. /. B trust is to know your body, what to do. Patience. As obedient as the body borders of mind has maintained awareness of of the order in which these restrictions were introduced and know how undo. The tieFERE problem with this is that many times seem confused by the restrictions and commands that work in the body. This placed there by the spirit, what in the wrong muscles are used to make certain movements. The trick of course went the spirit out of the way and it will resolve./p b # 4. /. B how Yoga is how to do life. The result is, in the practice of Yoga is a microcosm of what happens in life. Keep in mind this is the way to the revelation - as well as some internal grins./p b # 5. /. B flexibility and strength is the key to health. Nutrition is important to drink plenty of water is important, because the right amount of sleep is important - all the things I've done in my life. Unfortunately I had overlooked the two most important things. Exercise is not good enough (and I dare say, useless), without flexibility and core competence. Also here there is much more than I thought my body to keep the bank numbers and fastest in the black core with flexibility and strength go in the red. (I mean by "Core" deepest core muscles that move the body like belly and to do back.) Comes with a high degree of flexibility, all enzymes, minerals, blood flow, and many other topics in rejuvenation of the body, to heal and build I can on the areas they need. Without flexibility, they wither and die. I also noticed that my stomach acts as I I, such as bending, lifting, carrying, walking, standing up. This facility flacidity bad habits of movement, and the obvious development and inappropriate muscle recruitment patterns./p b # 6. /. B breathing. Combine this with the task, such as yoga tUN, your life and you will quickly see where you cut off your life force in everyday life. I would stop breathing when I felt weak for example. Ooops./p b # 7. /. B use to keep your mind and to expand. This is a corollary No. 3 above. I noticed that the setting and visualization of objectives for any position and for the whole class and no second opinion - to entertain for example how hot it is more - in what hurts, what will I fear etc., and see the progress. The body will feel better. Help him, by focusing on improving each posture, and then not do, focus on breathing. I saved me a lot of unnecessary torture by the application of this point in my practice, and in my life./p b emotional / mental changes /b / p dies a small fish in life is the most impressive effect... underlying all physical changes life in which have significant impact on my ability, perspective face - what I called "Small potatoes bubble effect call increased." This is where you do something monumental hard, that the rest of the everyday conflicts, puzzles, irritation and niggly stressed all seem important fade. Or rather, they start the quality of the background texture to make accompanying my personal goal to improve. You are small, kicked up swirling dust clouds by atmospheric movements of my intention. These are no longer ", stressed" - they are revealing approvals change life according to my wishes./p how practice progress, I wonder whether it might not be so monumental that "trying" to do this yoga, but that certain toxic bedingungen for decades deeply anchored in the organs, muscles and bones finally cleaned resident - and she translated as monumental success for some subliminal cellular level or Auric./p what it is, then it is again my humor, could I enjoy to rediscover my life and has an aura of relaxation in the daily activities, although I find even more me to do./p and so I went with my daily practice by Bikram Yoga with an inner smile and reminded that Bikram says: "You must through hell to heaven" was to go and believe that the only reason why it's Hell to make my own. But with yoga, my days of redemption on hand./p