Yoga on the way

Yoga on the way
br p if you travel frequently for business or pleasure you will find that you your yoga breaks. Desolate place or by houses which can easily with the atmosphere of a local Yoga Studio. It is difficult to maintain or to deepen and equally challenging collect your practice, where you off when you return./p home p is A solution in the classes where you are to leave. Yoga is so common that it should be pretty easy for a class where your travels find you. This can vary a rewarding experience if you come the class with an instructor in different environments./p drop in classes outside of the city can be a catalyst for personal development in practice actually. It will take you from the comfort zone in your own Studio and teachers and open for new experiences, "Push the Envelope" and offers the opportunity to learn and expand your knowledge to take./p is not always in a position to be the class during a trip participate, can a place in your hotel room so that it better suited for yoga. Spend a few personal things like photos, candles, figures, incense, books or other items, you find "back home" and / or inspirational. This will adjust the room./p get some extra towels out of the hotel is located on the ground spread out, to eliminate concerns about cleanliness. With pillows and cushions of sofas and be strengthened. Turn the heat in the room the comfortable. Bring one eye to help induce relaxation in Savasana bag. Your four asanas, its easy to do and the spirit to rest during the journey. This routine takes between 20-40 Minuten, if you about 30-10 minutes in each pose to spend. Best first thing in the morning or just before going to bed, this routine definitely help you to relax, let go and enjoy your trip. /. Off p first sitting in a chair with knee far apart, your heels align and show to your toes in a little. Place your elbows on the knees, move your butt in his chair back and front hängendem head. Feel your neck and longer, take a deep breath and relax in the pose. If you go you can get your hands close to or on the floor instead of get. Gently push their hands or elbows and let your head will take. This will reduce shoulder and neck relaxation and tension in the coccyx./p next up, makes the curve of the knee. This time together and your legs because you sit in a Chair. Put the feet slightly forward and the left ankle on the right side of the track to the left thigh just at the right place. Push the left ankle of hip. If you do, you tilt the head front towards the neck./p if at this stage to relieve your symptoms, stop here. If not breathe if you upward lift your front ribs and while you exhale upper body leaning forward. Your arms hang let loose in addition to the legs or hands or forearms on the right knee. Using the hands slowly from the form to get the head increase. Can the left leg to the floor, a few deep breaths relax and repeat with other leg./p This will soothe your soul and let the tension in your neck and back. It is for those suffering from sciatica andrelieve in the abdominal and pelvic organs to digest to be reassuring./p as next is a result. With your hands and knees on the floor and the back level, turn right foot space between his hands. Breathe contain during this period to three minutes and 30 seconds, longer if you have time. Then on the floor with your hands, take care to avoid the forms, touch the back muscles. Has the other side./p the asanas will also help people with sciatica. He will work on neck and back pain and muscle tension and anxiety, so have more mental clarity./p the last Asana is a twisted form of the stomach. Lie on your back with the hands or arms around the shins. Hug your knees to your chest then stretch the arms on the floor and, to your pages so they form an angle of 45 degrees to the body. Move your legs bent and hip to the left until your feet on the ground./p, slowly left for 1-2 minutes stopped to breathe your head and back again to the right. Breath for another 1-2 minutes, then take the knee to the middle and put the other side./p This is very reassuring to the central nervous system. It stresses in the back and neck to reduce and help when suffering from headache, insomnia relief, lower back pain and sciatica. Furthermore, gently massage the internal organs, stimulate the metabolism and improve digestion. This exercise is an excellent preparation for meditation./p if you are not at home, not only can lift your yoga practice continue. If you relaxed, your yoga keeps during the ride better mental clarity and enjoy your trip./p