Yoga eightfold path to enlightenment

Yoga eightfold path to enlightenment
While many consider Yoga br p a form of a physical effort, an exercise in spiritual growth is also known. Most agree that the real purpose of Yoga will provide for the individual, the means to inner peace and harmony. For the high goals, students are encouraged to familiar Yoga is the street eight times. The eightfold path consists of eight disciplines, Yama, Niyama, Asana, pranayama, Pratyahara, Dharana, dhyana and Samhadi./p the first fold, Yama, recommend to involve students in the world from a moral standpoint, and in fact is divided into five parts. The first part, ahimsa, the student learns to respect the world around him. The second, Satya teaches, that one must honest with oneself and with others. The third, asteya learn not to steal. The fourth, Bram Acharya, advises against all forms of hyperbole. The fifth learns aparigraha students an easy life, not by material things in life is distracted./p Niyama, or the second time, the road is self control consists of three parts. Shaugh, the first component, students learn to clean your body and mind and pure. The student learns Santosh, the second part to be happy and satisfied with work and an honest effort of all efforts to give. Tapa, the third element, suggesting that some pleasure taken to achieve your goals./p Asana is the third of the times path and it comes to physical exercise and build endurance. Asana is comprised of 84 Yoga exercises, aimed at the development strength, health and preparation for meditation. This phase is as much about physical fitness as it is mental or spiritual discipline. Pranayama fourth time, aimed to a controlled breathing. Take propern is important for the review of true relaxation and self discipline. The right way to breathe while yoga is to inhale and exhale during breaks in between./p Pratyahara is the fifth of eight weeks and dealing with the control of the individual of sensory stimulation. Aim is a sense of inner calm and give peace to get through the external stimulation. Dharana is the sixth time, and is primarily a concentration of attention to the meditation. The student as the seventh step, dhyana is reached in a meditative state. The last step is Samhadi achieved if all previous steps are completed and the individual experience is a true unit with everything. The students in this paragraph in accordance with the universal flow. Namaste!/p